Fat Busters Bootcamp
Fat Busting Healthy Eating Plan and Fat Busting Exercises
Want to be a Fat Buster?
Fat Busters is a unique Fat loss and Fitness programme that caters for the in initial drop a clothing size in 28days through the dedicated C.L.E.A.N. eating programme & tailored fitness sessions but ultimately trains/educates you to live a filler happier and healthier life, by adopting the principles of the C.L.E.A.N. programme into your everyday life.
Before you decide to go ahead and sign up for my next bootcamp, it’s only fair that I tell you a few things about the way I work so that you don’t join ‘under false pretences’ so to speak.
For a start………
1) I am not just another exercise class – your fitness sessions are planned and progressive over each 4 week period. They are fun and challenging workouts incorporating strength, endurance & flexibility.
2) I am not a sergeant major type who wants to beast you – you will be taught the correct technique for each movement and be allowed to work at your own pace within the group environment. If you have a particular ache or a dysfunction the session will be modified for you. “Beasting” working you within an inch of your life and working your body whilst its under any type of stress can cause you a setback in your training or even an injury. Working at speed does not mean you are working harder or smarter if you are doing it incorrectly!
3) I do not just take your money and then not give a damn –I offer you my full support from the minute you sign up though email, phone, face book and face to face.
4) I do not only provide fitness sessions – this is only 1 aspect of the bigger picture. I address you, the person as a whole. I look at your mindset, your lifestyle, your nutrition, your hydration and how you move. My programme is all encompassing and high quality programme that delivers you results. I am able to assess your problems, fix your problems and offer solutions.
5) I am not selling you just another ‘diet’……for you to follow, fail and pile on the pounds again. I want to educate you, show you the path to health over the long term rather than losing massive amounts of weight in the short term and causing deterioration in your health. By following my CLEAN eating programme you will reap huge benefits. You will not be counting calories, have red or green days! Just healthy wholesome CLEAN days!
6) I am trying to avoid sending you to the doctor for everyday ills which is caused by things under your control. Through improved nutrition, improved movement patterns, improved lifestyle visits to the doctor will be lessened or not needed at all.
I offer a holistic approach to fat loss and fitness. My programme is a high quality and all encompassing approach.
If you want to work with me you need to follow certain criteria…
The Fat Busters Fat loss & fitness programme is for people who are 100% committed in achieving their goals. The programme encompasses:
- Initial consultation reviewing your current situation and where you want to be
- C.L.E.A.N. eating
- Corrective and progressive exercise in a welcoming group format
- Hormonal Balance through C.L.E.A.N. eating
- Stress Release through Pilates and Therapeutic massage
- Regular reviews of your goals thought mentoring calls & email
- Regular homework (optional)
GATE KEEPER STRATEGY
The Fat Busters Fat loss & Fitness programme is not for everyone. You need to be ready, willing and able to make the changes necessary to meet your goals. When you can answer YES to all 8 pre-requisites below you know you are READY to join Fat Busters and become an action-taker.
Are you READY to:
1) Engage in a 28day fitness training programme with the Fat Busters team, working out 3 x 45mins per week for 4 weeks (can attend morning or evening bootcamp)
2) Follow the Fat Busters C.L.E.A.N. programme which means giving up caffeine, alcohol, wheat and processed foods for the first 28days of the programme at least (1st bootcamp), and then follow the 80/20 rule.
3) Follow the Fat Busters Team’s advice and guidance without question
4) Apply 100% effort and commitment to the programme and have a ‘CAN Do’ attitude
5) Complete the goal setting exercise and focus on this throughout your entire time with Fat Busters, take time to review and implement any changes as a result of the review
6) Keep a food dairy, weights and measures and submit to the Fat Busters team on a weekly basis (1st Bootcamp only)
7) Attend 1 session of Pilates and have the Therapeutic massage during the 28 day programme to focus on relaxation and de-stress
Be in bed by 10pm 5 nights per week
These prerequisites are all or nothing. They are to make sure you are ready to make a change to your life, to ensure your success and to prevent you wasting your money or feeling disappointed by not achieving your goals.
Fat Busters is not a cheap bootcamp or just an exercise class, it is a high quality and all encompassing programme that WILL get you RESULTS!
If you’ve ever worked with another trainer or belonged to another fitness club, this may sound like a pretty harsh approach. In some ways it is, I guess, but the truth is, you’re not looking to pay me your hard earned money in the hope that you get a result are you? You’re looking for definite results within a definite time frame, right?
Well, I can give you that. But not if you continue to do the things that are guaranteed to keep you from getting them.
The approach may seem tough at first but within a short time you’ll be looking in the mirror and seeing the kind of results that have eluded you for so long and you’ll be over the moon.
If after reading the above you still wish to join Fat Busters to achieve great results in your health, fitness and other areas of your life then please fill in the short questionnaire to the right of this text. Once the Fat Busters team receives your application we will call you within 24 hours.
Jan 2012 FATBUSTERS Morning Booty – Mon/Weds/Fri 6.15-7am starts Monday 9th Jan – Feb 3rd
Jan 2012 FATBUSTERS Evening Booty – Mon/Weds 8-8.45pm starts Monday 9th Jan – Feb 3rd
Plus Home Workout or any other class of your choice.
Jan 2012 FAT BUSTERS 9th Jan – Feb 3rd To Book your FREE trial submit your details to the right of this screen.
BARGAIN PRICE of £119 Per Person
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